Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174319

Official USDA Description

“Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

310.00 kcal

energy_kcal

Energy (kJ)

1300.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.84 g

ash

Protein

16.30 g

protein

Total Fat

26.60 g

total_lipid_fat

Water

56.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.97 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.37 g

glutamic_acid

Glycine

0.80 g

glycine

Proline

0.69 g

proline

Tyrosine

0.55 g

tyrosine

Essential Amino Acids

Histidine

0.52 g

histidine

Isoleucine

0.79 g

isoleucine

Leucine

1.27 g

leucine

Lysine

1.44 g

lysine

Methionine

0.42 g

methionine

Phenylalanine

0.66 g

phenylalanine

Threonine

0.70 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

0.88 g

valine

Non-Essential Amino Acids

Alanine

0.98 g

alanine

Aspartic Acid

1.44 g

aspartic_acid

Serine

0.61 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

10.90 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

11.80 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

1.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

5.89 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

3.70 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.07 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.12 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

9.82 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.77 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.52 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.48 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

152.00 mg

phosphorus_p

Potassium

214.00 mg

potassium_k

Sodium

56.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.10 mg

copper_cu

Iron

1.61 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

18.90 µg

selenium_se

Zinc

2.53 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.18 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

17.00 µg

folate_total

Folate (DFE)

17.00 µg

folate_dfe

Folate (Food)

17.00 µg

folate_food

Niacin (B3)

6.47 mg

niacin

Pantothenic Acid (B5)

0.63 mg

pantothenic_acid

Riboflavin (B2)

0.21 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin B12

2.04 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.13 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

74.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.