Lamb, New Zealand, imported, brains, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174437

Official USDA Description

“Lamb, New Zealand, imported, brains, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

118.00 kcal

energy_kcal

Energy (kJ)

492.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.52 g

ash

Protein

11.30 g

protein

Total Fat

8.03 g

total_lipid_fat

Water

78.50 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

0.76 g

arginine

Cystine

0.15 g

cystine

Glutamic Acid

1.58 g

glutamic_acid

Glycine

0.48 g

glycine

Proline

0.36 g

proline

Tyrosine

0.39 g

tyrosine

Essential Amino Acids

Histidine

0.24 g

histidine

Isoleucine

0.51 g

isoleucine

Leucine

0.88 g

leucine

Lysine

0.99 g

lysine

Methionine

0.37 g

methionine

Phenylalanine

0.45 g

phenylalanine

Threonine

0.54 g

threonine

Tryptophan

0.13 g

tryptophan

Valine

0.58 g

valine

Non-Essential Amino Acids

Alanine

0.56 g

alanine

Serine

0.39 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

2.24 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.78 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.04 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.03 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.04 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.43 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.50 g

sfa_18_0

Monounsaturated Fatty Acid (7) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.07 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.31 g

mufa_18_1

Omega-9 Fatty Acids

Erucic Acid (22:1 cis, Omega-9)

0.03 g

mufa_22_1_c

Nervonic Acid (24:1 n-9, Omega-9)

0.18 g

mufa_24_1_c

Oleic Acid (18:1 cis, Omega-9)

0.59 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.01 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.36 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.06 g

pufa_22_5_n_3_dpa

Omega-6 Fatty Acids

Arachidonic Acid (AA) - 20:4 n-6 (Omega-6)

0.15 g

pufa_20_4_n_6

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.02 g

pufa_20_3_n_6

LA - Linoleic Acid (Omega-6)

0.01 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.15 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.02 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.03 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.03 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

14.00 mg

magnesium_mg

Phosphorus

327.00 mg

phosphorus_p

Potassium

307.00 mg

potassium_k

Sodium

117.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.30 mg

copper_cu

Iron

1.07 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

13.50 µg

selenium_se

Zinc

1.10 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.87 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

10.00 IU

vitamin_a_iu

Vitamin A (RAE)

3.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

3.00 µg

retinol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

3.81 mg

niacin

Pantothenic Acid (B5)

1.94 mg

pantothenic_acid

Riboflavin (B2)

0.20 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

9.99 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.09 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

2100.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.