Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172514

Verified: 2026-06-08

Official USDA Description

“Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

256.00 kcal

energy_kcal

Energy (kJ)

1070.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.89 g

ash

Carbohydrates

0.03 g

carbohydrate_by_difference

Protein

30.40 g

protein

Total Fat

15.00 g

total_lipid_fat

Water

55.60 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

2.04 g

arginine

Cystine

0.40 g

cystine

Glutamic Acid

4.24 g

glutamic_acid

Glycine

1.30 g

glycine

Proline

0.97 g

proline

Tyrosine

1.05 g

tyrosine

Essential Amino Acids

Histidine

0.64 g

histidine

Isoleucine

1.36 g

isoleucine

Leucine

2.34 g

leucine

Lysine

2.65 g

lysine

Methionine

0.99 g

methionine

Phenylalanine

1.20 g

phenylalanine

Threonine

1.45 g

threonine

Tryptophan

0.34 g

tryptophan

Valine

1.55 g

valine

Non-Essential Amino Acids

Alanine

1.51 g

alanine

Serine

1.04 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

4.12 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.70 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.56 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.64 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.02 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.23 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.33 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.72 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.00 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.03 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.00 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

3.95 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.15 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.03 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.04 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.44 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.16 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

165.00 mg

phosphorus_p

Potassium

250.00 mg

potassium_k

Sodium

74.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.13 mg

copper_cu

Iron

2.11 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

9.10 µg

selenium_se

Zinc

6.45 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.49 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

27.00 IU

vitamin_a_iu

Vitamin A (RAE)

8.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

8.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

2.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.10 µg

vitamin_d3_cholecalciferol

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

3.83 mg

niacin

Pantothenic Acid (B5)

0.46 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

1.28 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

110.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (172514)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification