Lamb, New Zealand, imported, heart, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174444

Official USDA Description

“Lamb, New Zealand, imported, heart, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

105.00 kcal

energy_kcal

Energy (kJ)

441.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.13 g

ash

Protein

18.09 g

protein

Total Fat

3.68 g

total_lipid_fat

Water

77.84 g

water

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

1.22 g

arginine

Cystine

0.24 g

cystine

Glutamic Acid

2.53 g

glutamic_acid

Glycine

0.77 g

glycine

Proline

0.58 g

proline

Tyrosine

0.63 g

tyrosine

Essential Amino Acids

Histidine

0.38 g

histidine

Isoleucine

0.81 g

isoleucine

Leucine

1.40 g

leucine

Lysine

1.58 g

lysine

Methionine

0.59 g

methionine

Phenylalanine

0.71 g

phenylalanine

Threonine

0.86 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

0.92 g

valine

Non-Essential Amino Acids

Alanine

0.90 g

alanine

Serine

0.62 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.52 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.65 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.99 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.08 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.02 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.34 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.54 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.49 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.42 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.01 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (12) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.10 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.02 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.06 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

Arachidonic Acid (AA) - 20:4 n-6 (Omega-6)

0.09 g

pufa_20_4_n_6

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.01 g

pufa_20_3_n_6

LA - Linoleic Acid (Omega-6)

0.31 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.03 g

pufa_18_2_clas

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.34 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Trans Fatty Acid (3) (per 100g)

Elaidic Acid (18:1 trans)

0.07 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.08 g

fatty_acids_total_trans_monoenoic

Trans-Palmitoleic Acid (trans-Hexadecenoic Acid, 16:1 trans)

0.01 g

tfa_16_1_t

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

204.00 mg

phosphorus_p

Potassium

277.00 mg

potassium_k

Sodium

94.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.41 mg

copper_cu

Iron

3.29 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

10.90 µg

selenium_se

Zinc

1.65 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.65 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

18.00 IU

vitamin_a_iu

Vitamin A (RAE)

5.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

5.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (IU)

1.00 IU

vitamin_d_d2_plus_d3_international_units

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

5.76 mg

niacin

Pantothenic Acid (B5)

2.24 mg

pantothenic_acid

Riboflavin (B2)

0.54 mg

riboflavin

Thiamine (B1)

0.52 mg

thiamin

Vitamin B12

8.40 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

119.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.