Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174331

Official USDA Description

“Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

279.00 kcal

energy_kcal

Energy (kJ)

1170.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.22 g

ash

Protein

35.50 g

protein

Total Fat

14.10 g

total_lipid_fat

Water

49.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.11 g

arginine

Cystine

0.42 g

cystine

Glutamic Acid

5.16 g

glutamic_acid

Glycine

1.74 g

glycine

Proline

1.49 g

proline

Tyrosine

1.19 g

tyrosine

Essential Amino Acids

Histidine

1.13 g

histidine

Isoleucine

1.72 g

isoleucine

Leucine

2.76 g

leucine

Lysine

3.14 g

lysine

Methionine

0.91 g

methionine

Phenylalanine

1.45 g

phenylalanine

Threonine

1.52 g

threonine

Tryptophan

0.41 g

tryptophan

Valine

1.92 g

valine

Non-Essential Amino Acids

Alanine

2.14 g

alanine

Aspartic Acid

3.13 g

aspartic_acid

Serine

1.32 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.17 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.92 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.44 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.71 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.73 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.03 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.04 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

5.72 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.42 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.75 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

26.00 mg

calcium_ca

Magnesium

29.00 mg

magnesium_mg

Phosphorus

232.00 mg

phosphorus_p

Potassium

338.00 mg

potassium_k

Sodium

76.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

2.70 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

37.80 µg

selenium_se

Zinc

7.30 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.18 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

22.00 µg

folate_total

Folate (DFE)

22.00 µg

folate_dfe

Folate (Food)

22.00 µg

folate_food

Niacin (B3)

6.33 mg

niacin

Pantothenic Acid (B5)

0.62 mg

pantothenic_acid

Riboflavin (B2)

0.27 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.65 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.13 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

121.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.