Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172497

Verified: 2026-06-08

Official USDA Description

“Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

344.00 kcal

energy_kcal

Energy (kJ)

1440.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.54 g

ash

Protein

28.70 g

protein

Total Fat

24.60 g

total_lipid_fat

Water

45.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.70 g

arginine

Cystine

0.34 g

cystine

Glutamic Acid

4.16 g

glutamic_acid

Glycine

1.40 g

glycine

Proline

1.20 g

proline

Tyrosine

0.96 g

tyrosine

Essential Amino Acids

Histidine

0.91 g

histidine

Isoleucine

1.38 g

isoleucine

Leucine

2.23 g

leucine

Lysine

2.53 g

lysine

Methionine

0.74 g

methionine

Phenylalanine

1.17 g

phenylalanine

Threonine

1.23 g

threonine

Tryptophan

0.34 g

tryptophan

Valine

1.55 g

valine

Non-Essential Amino Acids

Alanine

1.72 g

alanine

Aspartic Acid

2.52 g

aspartic_acid

Serine

1.07 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

10.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.00 g

fatty_acids_total_polyunsaturated

Saturated Fat

10.30 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.91 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

5.27 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

3.29 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.06 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.10 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

9.02 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.72 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.11 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.47 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.42 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

25.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

186.00 mg

phosphorus_p

Potassium

248.00 mg

potassium_k

Sodium

75.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

2.40 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

33.00 µg

selenium_se

Zinc

6.37 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.16 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

17.00 µg

folate_total

Folate (DFE)

17.00 µg

folate_dfe

Folate (Food)

17.00 µg

folate_food

Niacin (B3)

6.33 mg

niacin

Pantothenic Acid (B5)

0.61 mg

pantothenic_acid

Riboflavin (B2)

0.22 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.80 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

116.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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