Lamb, variety meats and by-products, brain, cooked, pan-fried

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174350

Official USDA Description

“Lamb, variety meats and by-products, brain, cooked, pan-fried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

273.00 kcal

energy_kcal

Energy (kJ)

1140.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.82 g

ash

Protein

17.00 g

protein

Total Fat

22.20 g

total_lipid_fat

Water

60.70 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.14 g

arginine

Cystine

0.18 g

cystine

Glutamic Acid

2.01 g

glutamic_acid

Glycine

0.80 g

glycine

Proline

0.73 g

proline

Tyrosine

0.62 g

tyrosine

Essential Amino Acids

Histidine

0.45 g

histidine

Isoleucine

0.68 g

isoleucine

Leucine

1.33 g

leucine

Lysine

1.09 g

lysine

Methionine

0.34 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

0.76 g

threonine

Tryptophan

0.17 g

tryptophan

Valine

0.81 g

valine

Non-Essential Amino Acids

Alanine

0.96 g

alanine

Aspartic Acid

1.42 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.28 g

fatty_acids_total_polyunsaturated

Saturated Fat

5.67 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.74 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.78 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.32 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.33 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.13 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

1.28 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.33 g

pufa_22_5_n_3_dpa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.60 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.07 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

21.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

495.00 mg

phosphorus_p

Potassium

358.00 mg

potassium_k

Sodium

157.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.48 mg

copper_cu

Iron

2.04 mg

iron_fe

Manganese

0.07 mg

manganese_mn

Selenium

12.00 µg

selenium_se

Zinc

2.00 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

4.55 mg

niacin

Pantothenic Acid (B5)

1.56 mg

pantothenic_acid

Riboflavin (B2)

0.37 mg

riboflavin

Thiamine (B1)

0.17 mg

thiamin

Vitamin B12

24.10 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.23 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

23.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

2500.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.