Lamb, variety meats and by-products, heart, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172528

Official USDA Description

“Lamb, variety meats and by-products, heart, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

185.00 kcal

energy_kcal

Energy (kJ)

774.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.99 g

ash

Carbohydrates

1.93 g

carbohydrate_by_difference

Protein

25.00 g

protein

Total Fat

7.91 g

total_lipid_fat

Water

64.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.63 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

3.19 g

glutamic_acid

Glycine

1.20 g

glycine

Proline

1.13 g

proline

Tyrosine

0.78 g

tyrosine

Essential Amino Acids

Histidine

0.57 g

histidine

Isoleucine

1.08 g

isoleucine

Leucine

2.12 g

leucine

Lysine

1.88 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

1.08 g

phenylalanine

Threonine

1.18 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.24 g

valine

Non-Essential Amino Acids

Alanine

1.52 g

alanine

Aspartic Acid

2.15 g

aspartic_acid

Serine

0.96 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.22 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.77 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.14 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.18 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.62 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.06 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.92 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.04 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.04 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.06 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.12 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.33 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.18 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

254.00 mg

phosphorus_p

Potassium

188.00 mg

potassium_k

Sodium

63.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.61 mg

copper_cu

Iron

5.52 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

47.00 µg

selenium_se

Zinc

3.68 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

2.00 µg

folate_total

Folate (DFE)

2.00 µg

folate_dfe

Folate (Food)

2.00 µg

folate_food

Niacin (B3)

4.36 mg

niacin

Pantothenic Acid (B5)

1.37 mg

pantothenic_acid

Riboflavin (B2)

1.19 mg

riboflavin

Thiamine (B1)

0.17 mg

thiamin

Vitamin B12

11.20 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.30 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

7.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

249.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.