Lamb, variety meats and by-products, heart, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172527

Official USDA Description

“Lamb, variety meats and by-products, heart, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

122.00 kcal

energy_kcal

Energy (kJ)

510.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.93 g

ash

Carbohydrates

0.21 g

carbohydrate_by_difference

Protein

16.47 g

protein

Total Fat

5.68 g

total_lipid_fat

Water

76.71 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.08 g

arginine

Cystine

0.14 g

cystine

Glutamic Acid

2.10 g

glutamic_acid

Glycine

0.80 g

glycine

Proline

0.75 g

proline

Tyrosine

0.51 g

tyrosine

Essential Amino Acids

Histidine

0.38 g

histidine

Isoleucine

0.71 g

isoleucine

Leucine

1.40 g

leucine

Lysine

1.24 g

lysine

Methionine

0.36 g

methionine

Phenylalanine

0.71 g

phenylalanine

Threonine

0.78 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

0.82 g

valine

Non-Essential Amino Acids

Alanine

1.00 g

alanine

Aspartic Acid

1.42 g

aspartic_acid

Serine

0.64 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.60 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.55 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.25 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.13 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.86 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.16 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.04 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.38 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.07 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.03 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.04 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.24 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.13 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

17.00 mg

magnesium_mg

Phosphorus

175.00 mg

phosphorus_p

Potassium

316.00 mg

potassium_k

Sodium

89.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.40 mg

copper_cu

Iron

4.60 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

32.00 µg

selenium_se

Zinc

1.87 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

2.00 µg

folate_total

Folate (DFE)

2.00 µg

folate_dfe

Folate (Food)

2.00 µg

folate_food

Niacin (B3)

6.14 mg

niacin

Pantothenic Acid (B5)

2.63 mg

pantothenic_acid

Riboflavin (B2)

0.99 mg

riboflavin

Thiamine (B1)

0.37 mg

thiamin

Vitamin B12

10.25 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.39 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

5.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

135.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.