Lamb, variety meats and by-products, liver, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172532

Official USDA Description

“Lamb, variety meats and by-products, liver, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

220.00 kcal

energy_kcal

Energy (kJ)

920.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.42 g

ash

Carbohydrates

2.53 g

carbohydrate_by_difference

Protein

30.60 g

protein

Total Fat

8.81 g

total_lipid_fat

Water

56.70 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.71 g

arginine

Cystine

0.32 g

cystine

Glutamic Acid

3.30 g

glutamic_acid

Glycine

1.48 g

glycine

Proline

1.46 g

proline

Tyrosine

1.09 g

tyrosine

Essential Amino Acids

Histidine

0.72 g

histidine

Isoleucine

1.32 g

isoleucine

Leucine

2.50 g

leucine

Lysine

1.65 g

lysine

Methionine

0.66 g

methionine

Phenylalanine

1.36 g

phenylalanine

Threonine

1.32 g

threonine

Tryptophan

0.35 g

tryptophan

Valine

1.68 g

valine

Non-Essential Amino Acids

Alanine

1.53 g

alanine

Aspartic Acid

2.64 g

aspartic_acid

Serine

1.32 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.84 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.41 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.10 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.96 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.62 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.22 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.63 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.57 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.12 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

8.00 mg

calcium_ca

Magnesium

22.00 mg

magnesium_mg

Phosphorus

420.00 mg

phosphorus_p

Potassium

221.00 mg

potassium_k

Sodium

56.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

7.07 mg

copper_cu

Iron

8.28 mg

iron_fe

Manganese

0.52 mg

manganese_mn

Selenium

111.00 µg

selenium_se

Zinc

7.89 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

24900.00 IU

vitamin_a_iu

Vitamin A (RAE)

7490.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

7490.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

73.00 µg

folate_total

Folate (DFE)

73.00 µg

folate_dfe

Folate (Food)

73.00 µg

folate_food

Niacin (B3)

12.20 mg

niacin

Pantothenic Acid (B5)

3.96 mg

pantothenic_acid

Riboflavin (B2)

4.03 mg

riboflavin

Thiamine (B1)

0.23 mg

thiamin

Vitamin B12

76.50 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.49 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

4.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

501.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.