Lamb, variety meats and by-products, liver, cooked, pan-fried

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172533

Official USDA Description

“Lamb, variety meats and by-products, liver, cooked, pan-fried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

238.00 kcal

energy_kcal

Energy (kJ)

996.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.83 g

ash

Carbohydrates

3.78 g

carbohydrate_by_difference

Protein

25.50 g

protein

Total Fat

12.60 g

total_lipid_fat

Water

56.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.43 g

arginine

Cystine

0.27 g

cystine

Glutamic Acid

2.75 g

glutamic_acid

Glycine

1.23 g

glycine

Proline

1.22 g

proline

Tyrosine

0.91 g

tyrosine

Essential Amino Acids

Histidine

0.60 g

histidine

Isoleucine

1.10 g

isoleucine

Leucine

2.09 g

leucine

Lysine

1.38 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

1.14 g

phenylalanine

Threonine

1.10 g

threonine

Tryptophan

0.30 g

tryptophan

Valine

1.40 g

valine

Non-Essential Amino Acids

Alanine

1.28 g

alanine

Aspartic Acid

2.20 g

aspartic_acid

Serine

1.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.64 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.89 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.90 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.14 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.72 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.82 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.33 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.32 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.90 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.81 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.17 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

427.00 mg

phosphorus_p

Potassium

352.00 mg

potassium_k

Sodium

124.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

9.83 mg

copper_cu

Iron

10.20 mg

iron_fe

Manganese

0.59 mg

manganese_mn

Selenium

116.00 µg

selenium_se

Zinc

5.63 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

26000.00 IU

vitamin_a_iu

Vitamin A (RAE)

7780.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

7780.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

400.00 µg

folate_total

Folate (DFE)

400.00 µg

folate_dfe

Folate (Food)

400.00 µg

folate_food

Niacin (B3)

16.70 mg

niacin

Pantothenic Acid (B5)

6.33 mg

pantothenic_acid

Riboflavin (B2)

4.59 mg

riboflavin

Thiamine (B1)

0.35 mg

thiamin

Vitamin B12

85.70 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.95 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

13.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

493.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.