Lamb, variety meats and by-products, liver, raw

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172531

Verified: 2026-01-15

Official USDA Description

“Lamb, variety meats and by-products, liver, raw”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

139.00 kcal

energy_kcal

Energy (kJ)

582.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.44 g

ash

Carbohydrates

1.78 g

carbohydrate_by_difference

Protein

20.38 g

protein

Total Fat

5.02 g

total_lipid_fat

Water

71.37 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.14 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

2.20 g

glutamic_acid

Glycine

0.98 g

glycine

Proline

0.97 g

proline

Tyrosine

0.73 g

tyrosine

Essential Amino Acids

Histidine

0.48 g

histidine

Isoleucine

0.88 g

isoleucine

Leucine

1.67 g

leucine

Lysine

1.10 g

lysine

Methionine

0.44 g

methionine

Phenylalanine

0.91 g

phenylalanine

Threonine

0.88 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.12 g

valine

Non-Essential Amino Acids

Alanine

1.02 g

alanine

Aspartic Acid

1.76 g

aspartic_acid

Serine

0.88 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.05 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.75 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.94 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.68 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.12 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.92 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.13 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.36 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.32 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

19.00 mg

magnesium_mg

Phosphorus

364.00 mg

phosphorus_p

Potassium

313.00 mg

potassium_k

Sodium

70.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

6.98 mg

copper_cu

Iron

7.37 mg

iron_fe

Manganese

0.18 mg

manganese_mn

Selenium

82.40 µg

selenium_se

Zinc

4.66 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

24612.00 IU

vitamin_a_iu

Vitamin A (RAE)

7391.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

7391.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

230.00 µg

folate_total

Folate (DFE)

230.00 µg

folate_dfe

Folate (Food)

230.00 µg

folate_food

Niacin (B3)

16.11 mg

niacin

Pantothenic Acid (B5)

6.13 mg

pantothenic_acid

Riboflavin (B2)

3.63 mg

riboflavin

Thiamine (B1)

0.34 mg

thiamin

Vitamin B12

90.05 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.90 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

4.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

371.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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