Lamb, variety meats and by-products, lungs, cooked, braised

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174360

Official USDA Description

“Lamb, variety meats and by-products, lungs, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

113.00 kcal

energy_kcal

Energy (kJ)

473.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.31 g

ash

Protein

19.90 g

protein

Total Fat

3.10 g

total_lipid_fat

Water

75.80 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.20 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

2.14 g

glutamic_acid

Glycine

1.68 g

glycine

Proline

1.27 g

proline

Tyrosine

0.56 g

tyrosine

Essential Amino Acids

Histidine

0.50 g

histidine

Isoleucine

0.63 g

isoleucine

Leucine

1.59 g

leucine

Lysine

1.29 g

lysine

Methionine

0.36 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

0.73 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

1.10 g

valine

Non-Essential Amino Acids

Alanine

1.25 g

alanine

Aspartic Acid

1.57 g

aspartic_acid

Serine

0.79 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.80 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.43 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.06 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

11.00 mg

magnesium_mg

Phosphorus

188.00 mg

phosphorus_p

Potassium

127.00 mg

potassium_k

Sodium

84.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.23 mg

copper_cu

Iron

4.57 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

21.10 µg

selenium_se

Zinc

1.93 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

106.00 IU

vitamin_a_iu

Vitamin A (RAE)

32.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

32.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

2.43 mg

niacin

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

2.52 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

28.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

284.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.