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Lamb, variety meats and by-products, lungs, raw

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
174359
Verified: 2026-01-15
Official USDA Description
Lamb, variety meats and by-products, lungs, raw
Data Acquisition Date: 2026-01-15
Standard ProfileUSDA VerifiedNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
95.00 kcal
energy_kcal
Energy (kJ)
397.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Ash
1.10 g
ash
Protein
16.70 g
protein
Total Fat
2.60 g
total_lipid_fat
Water
79.70 g
water

Amino Acid (18) (per 100g)

Conditionally Essential
Arginine
1.00 g
arginine
Cystine
0.26 g
cystine
Glutamic Acid
1.79 g
glutamic_acid
Glycine
1.41 g
glycine
Proline
1.07 g
proline
Tyrosine
0.47 g
tyrosine
Essential Amino Acids
Histidine
0.42 g
histidine
Isoleucine
0.53 g
isoleucine
Leucine
1.34 g
leucine
Lysine
1.08 g
lysine
Methionine
0.30 g
methionine
Phenylalanine
0.69 g
phenylalanine
Threonine
0.61 g
threonine
Tryptophan
0.17 g
tryptophan
Valine
0.92 g
valine
Non-Essential Amino Acids
Alanine
1.05 g
alanine
Aspartic Acid
1.32 g
aspartic_acid
Serine
0.67 g
serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.67 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.35 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.89 g
fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium
10.00 mg
calcium_ca
Magnesium
14.00 mg
magnesium_mg
Phosphorus
219.00 mg
phosphorus_p
Potassium
238.00 mg
potassium_k
Sodium
157.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.25 mg
copper_cu
Iron
6.40 mg
iron_fe
Manganese
0.02 mg
manganese_mn
Selenium
17.70 µg
selenium_se
Zinc
1.80 mg
zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
89.00 IU
vitamin_a_iu
Vitamin A (RAE)
27.00 µg
vitamin_a_rae
Vitamin A Forms
Retinol (Vitamin A)
27.00 µg
retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
12.00 µg
folate_total
Folate (DFE)
12.00 µg
folate_dfe
Folate (Food)
12.00 µg
folate_food
Niacin (B3)
4.12 mg
niacin
Riboflavin (B2)
0.24 mg
riboflavin
Thiamine (B1)
0.05 mg
thiamin
Vitamin B12
3.93 µg
vitamin_b_12
Vitamin B6 (Pyridoxine)
0.11 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
31.00 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

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  • • No official descriptions

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