Lamb, variety meats and by-products, spleen, cooked, braised

Professional-grade nutritional analysis with complete USDA verification

organ✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174365

Verified: 2026-06-08

Official USDA Description

“Lamb, variety meats and by-products, spleen, cooked, braised”

Data Acquisition Date: 2026-06-08

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

156.00 kcal

energy_kcal

Energy (kJ)

653.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.00 g

ash

Protein

26.50 g

protein

Total Fat

4.77 g

total_lipid_fat

Water

66.40 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.67 g

arginine

Cystine

0.34 g

cystine

Glutamic Acid

3.08 g

glutamic_acid

Glycine

1.72 g

glycine

Proline

1.47 g

proline

Tyrosine

0.77 g

tyrosine

Essential Amino Acids

Histidine

0.88 g

histidine

Isoleucine

1.68 g

isoleucine

Leucine

2.35 g

leucine

Lysine

2.05 g

lysine

Methionine

0.50 g

methionine

Phenylalanine

1.20 g

phenylalanine

Threonine

1.08 g

threonine

Tryptophan

0.29 g

tryptophan

Valine

1.73 g

valine

Non-Essential Amino Acids

Alanine

1.71 g

alanine

Aspartic Acid

2.30 g

aspartic_acid

Serine

1.16 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.27 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.35 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.58 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

341.00 mg

phosphorus_p

Potassium

248.00 mg

potassium_k

Sodium

58.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

38.70 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

49.80 µg

selenium_se

Zinc

3.94 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

5.87 mg

niacin

Riboflavin (B2)

0.32 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

5.29 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.08 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

26.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

385.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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