Lamb, variety meats and by-products, spleen, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174364

Official USDA Description

“Lamb, variety meats and by-products, spleen, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

101.00 kcal

energy_kcal

Energy (kJ)

423.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.30 g

ash

Protein

17.20 g

protein

Total Fat

3.10 g

total_lipid_fat

Water

78.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.09 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

2.00 g

glutamic_acid

Glycine

1.12 g

glycine

Proline

0.96 g

proline

Tyrosine

0.50 g

tyrosine

Essential Amino Acids

Histidine

0.57 g

histidine

Isoleucine

1.09 g

isoleucine

Leucine

1.53 g

leucine

Lysine

1.33 g

lysine

Methionine

0.33 g

methionine

Phenylalanine

0.78 g

phenylalanine

Threonine

0.70 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

1.12 g

valine

Non-Essential Amino Acids

Alanine

1.11 g

alanine

Aspartic Acid

1.49 g

aspartic_acid

Serine

0.75 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.81 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.23 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.03 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

280.00 mg

phosphorus_p

Potassium

358.00 mg

potassium_k

Sodium

84.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

41.90 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

32.40 µg

selenium_se

Zinc

2.84 mg

zinc_zn

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

7.90 mg

niacin

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

5.34 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

23.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

250.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.