Lamb, variety meats and by-products, tongue, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174366

Official USDA Description

“Lamb, variety meats and by-products, tongue, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

222.00 kcal

energy_kcal

Energy (kJ)

929.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.92 g

ash

Protein

15.70 g

protein

Total Fat

17.17 g

total_lipid_fat

Water

66.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.03 g

arginine

Cystine

0.17 g

cystine

Glutamic Acid

2.03 g

glutamic_acid

Glycine

1.02 g

glycine

Proline

0.83 g

proline

Tyrosine

0.47 g

tyrosine

Essential Amino Acids

Histidine

0.35 g

histidine

Isoleucine

0.61 g

isoleucine

Leucine

1.12 g

leucine

Lysine

1.11 g

lysine

Methionine

0.33 g

methionine

Phenylalanine

0.59 g

phenylalanine

Threonine

0.71 g

threonine

Tryptophan

0.16 g

tryptophan

Valine

0.75 g

valine

Non-Essential Amino Acids

Alanine

0.90 g

alanine

Aspartic Acid

1.40 g

aspartic_acid

Serine

0.62 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

8.46 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.06 g

fatty_acids_total_polyunsaturated

Saturated Fat

6.63 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.48 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.29 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.52 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.03 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.19 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

7.82 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.43 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.48 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.51 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

184.00 mg

phosphorus_p

Potassium

257.00 mg

potassium_k

Sodium

78.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.21 mg

copper_cu

Iron

2.65 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

15.00 µg

selenium_se

Zinc

2.32 mg

zinc_zn

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

4.65 mg

niacin

Pantothenic Acid (B5)

0.97 mg

pantothenic_acid

Riboflavin (B2)

0.38 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B12

7.20 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.18 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

6.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

156.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.