Lambsquarters, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169245

Official USDA Description

“Lambsquarters, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

32.00 kcal

energy_kcal

Energy (kJ)

134.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

2.20 g

ash

Carbohydrates

5.00 g

carbohydrate_by_difference

Dietary Fiber

2.10 g

fiber_total_dietary

Protein

3.20 g

protein

Total Fat

0.70 g

total_lipid_fat

Water

88.90 g

water

Sugar (1) (per 100g)

Total Sugars

0.62 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.19 g

arginine

Cystine

0.07 g

cystine

Glutamic Acid

0.40 g

glutamic_acid

Glycine

0.19 g

glycine

Proline

0.17 g

proline

Tyrosine

0.13 g

tyrosine

Essential Amino Acids

Histidine

0.09 g

histidine

Isoleucine

0.19 g

isoleucine

Leucine

0.27 g

leucine

Lysine

0.27 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.13 g

phenylalanine

Threonine

0.12 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.17 g

valine

Non-Essential Amino Acids

Alanine

0.24 g

alanine

Aspartic Acid

0.33 g

aspartic_acid

Serine

0.15 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.13 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.31 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.05 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.02 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.10 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.27 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

258.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

45.00 mg

phosphorus_p

Potassium

288.00 mg

potassium_k

Sodium

29.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.20 mg

copper_cu

Iron

0.70 mg

iron_fe

Manganese

0.53 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.30 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Alpha-Carotene

4.00 µg

carotene_alpha

Beta-Carotene

4690.00 µg

carotene_beta

Lutein + Zeaxanthin

1860.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.85 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

7820.00 IU

vitamin_a_iu

Vitamin A (RAE)

391.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

494.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

14.00 µg

folate_total

Folate (DFE)

14.00 µg

folate_dfe

Folate (Food)

14.00 µg

folate_food

Niacin (B3)

0.90 mg

niacin

Pantothenic Acid (B5)

0.06 mg

pantothenic_acid

Riboflavin (B2)

0.26 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B6 (Pyridoxine)

0.17 mg

vitamin_b_6

Choline & Related

Choline

0.50 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

37.00 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.30 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.