Longans, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169089

Official USDA Description

“Longans, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

60.00 kcal

energy_kcal

Energy (kJ)

251.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.70 g

ash

Carbohydrates

15.10 g

carbohydrate_by_difference

Dietary Fiber

1.10 g

fiber_total_dietary

Protein

1.31 g

protein

Total Fat

0.10 g

total_lipid_fat

Water

82.80 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

0.04 g

arginine

Glutamic Acid

0.21 g

glutamic_acid

Glycine

0.04 g

glycine

Proline

0.04 g

proline

Tyrosine

0.03 g

tyrosine

Essential Amino Acids

Histidine

0.01 g

histidine

Isoleucine

0.03 g

isoleucine

Leucine

0.05 g

leucine

Lysine

0.05 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.03 g

phenylalanine

Threonine

0.03 g

threonine

Valine

0.06 g

valine

Non-Essential Amino Acids

Alanine

0.16 g

alanine

Aspartic Acid

0.13 g

aspartic_acid

Serine

0.05 g

serine

Major Mineral (4) (per 100g)

Calcium

1.00 mg

calcium_ca

Magnesium

10.00 mg

magnesium_mg

Phosphorus

21.00 mg

phosphorus_p

Potassium

266.00 mg

potassium_k

Trace Mineral (4) (per 100g)

Copper

0.17 mg

copper_cu

Iron

0.13 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Zinc

0.05 mg

zinc_zn

Water-Soluble Vitamin (4) (per 100g)

B Vitamins

Niacin (B3)

0.30 mg

niacin

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

84.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.