Malabar spinach, cooked

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169400

Verified: 2026-06-07

Official USDA Description

“Malabar spinach, cooked”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

23.00 kcal

energy_kcal

Energy (kJ)

96.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.04 g

ash

Carbohydrates

2.71 g

carbohydrate_by_difference

Dietary Fiber

2.10 g

fiber_total_dietary

Protein

2.98 g

protein

Total Fat

0.78 g

total_lipid_fat

Water

92.50 g

water

Major Mineral (5) (per 100g)

Calcium

124.00 mg

calcium_ca

Magnesium

48.00 mg

magnesium_mg

Phosphorus

36.00 mg

phosphorus_p

Potassium

256.00 mg

potassium_k

Sodium

55.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.11 mg

copper_cu

Iron

1.48 mg

iron_fe

Manganese

0.26 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.30 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

1160.00 IU

vitamin_a_iu

Vitamin A (RAE)

58.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

114.00 µg

folate_total

Folate (DFE)

114.00 µg

folate_dfe

Folate (Food)

114.00 µg

folate_food

Niacin (B3)

0.79 mg

niacin

Pantothenic Acid (B5)

0.14 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.11 mg

thiamin

Vitamin B6 (Pyridoxine)

0.09 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

5.90 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
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• No official descriptions

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