Mammy-apple, (mamey), raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169909

Official USDA Description

“Mammy-apple, (mamey), raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

51.00 kcal

energy_kcal

Energy (kJ)

213.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.30 g

ash

Carbohydrates

12.50 g

carbohydrate_by_difference

Dietary Fiber

3.00 g

fiber_total_dietary

Protein

0.50 g

protein

Total Fat

0.50 g

total_lipid_fat

Water

86.20 g

water

Amino Acid (3) (per 100g)

Essential Amino Acids

Lysine

0.04 g

lysine

Methionine

0.01 g

methionine

Tryptophan

0.01 g

tryptophan

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.20 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.08 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.14 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.09 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.20 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.08 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

16.00 mg

magnesium_mg

Phosphorus

11.00 mg

phosphorus_p

Potassium

47.00 mg

potassium_k

Sodium

15.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.09 mg

copper_cu

Iron

0.70 mg

iron_fe

Selenium

0.60 µg

selenium_se

Zinc

0.10 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

230.00 IU

vitamin_a_iu

Vitamin A (RAE)

12.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

14.00 µg

folate_total

Folate (DFE)

14.00 µg

folate_dfe

Folate (Food)

14.00 µg

folate_food

Niacin (B3)

0.40 mg

niacin

Pantothenic Acid (B5)

0.10 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

14.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.