Mangos, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169910

Official USDA Description

“Mangos, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

60.00 kcal

energy_kcal

Energy (kJ)

250.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.36 g

ash

Carbohydrates

14.98 g

carbohydrate_by_difference

Dietary Fiber

1.60 g

fiber_total_dietary

Protein

0.82 g

protein

Total Fat

0.38 g

total_lipid_fat

Water

83.46 g

water

Sugar (4) (per 100g)

Fructose

4.68 g

fructose

Glucose

2.01 g

glucose

Sucrose

6.97 g

sucrose

Total Sugars

13.66 g

total_sugars

Amino Acid (17) (per 100g)

Conditionally Essential

Arginine

0.03 g

arginine

Glutamic Acid

0.10 g

glutamic_acid

Glycine

0.03 g

glycine

Proline

0.03 g

proline

Tyrosine

0.02 g

tyrosine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.03 g

isoleucine

Leucine

0.05 g

leucine

Lysine

0.07 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.03 g

phenylalanine

Threonine

0.03 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.04 g

valine

Non-Essential Amino Acids

Alanine

0.08 g

alanine

Aspartic Acid

0.07 g

aspartic_acid

Serine

0.04 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.14 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.07 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.09 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.07 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.07 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.07 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

10.00 mg

magnesium_mg

Phosphorus

14.00 mg

phosphorus_p

Potassium

168.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.11 mg

copper_cu

Iron

0.16 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

0.60 µg

selenium_se

Zinc

0.09 mg

zinc_zn

Fat-Soluble Vitamin (13) (per 100g)

Carotenoids

Alpha-Carotene

9.00 µg

carotene_alpha

Beta-Carotene

640.00 µg

carotene_beta

Beta-Cryptoxanthin

10.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

23.00 µg

lutein_plus_zeaxanthin

Lycopene

3.00 µg

lycopene

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.90 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

1082.00 IU

vitamin_a_iu

Vitamin A (RAE)

54.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.03 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Beta-Tocotrienol

0.01 mg

tocotrienol_beta

Gamma-Tocopherol

0.01 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

43.00 µg

folate_total

Folate (DFE)

43.00 µg

folate_dfe

Folate (Food)

43.00 µg

folate_food

Niacin (B3)

0.67 mg

niacin

Pantothenic Acid (B5)

0.20 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

7.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

36.40 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.