Mollusks, mussel, blue, cooked, moist heat

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174217

Official USDA Description

“Mollusks, mussel, blue, cooked, moist heat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

172.00 kcal

energy_kcal

Energy (kJ)

720.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

3.18 g

ash

Carbohydrates

7.39 g

carbohydrate_by_difference

Protein

23.80 g

protein

Total Fat

4.48 g

total_lipid_fat

Water

61.15 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.74 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

3.24 g

glutamic_acid

Glycine

1.49 g

glycine

Proline

0.97 g

proline

Tyrosine

0.76 g

tyrosine

Essential Amino Acids

Histidine

0.46 g

histidine

Isoleucine

1.04 g

isoleucine

Leucine

1.68 g

leucine

Lysine

1.78 g

lysine

Methionine

0.54 g

methionine

Phenylalanine

0.85 g

phenylalanine

Threonine

1.02 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.04 g

valine

Non-Essential Amino Acids

Alanine

1.44 g

alanine

Aspartic Acid

2.30 g

aspartic_acid

Serine

1.07 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.21 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.85 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.12 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.59 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.14 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.28 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.05 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.41 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.28 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.51 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.04 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.28 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.14 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.07 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

33.00 mg

calcium_ca

Magnesium

37.00 mg

magnesium_mg

Phosphorus

285.00 mg

phosphorus_p

Potassium

268.00 mg

potassium_k

Sodium

369.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

6.72 mg

iron_fe

Manganese

6.80 mg

manganese_mn

Selenium

89.60 µg

selenium_se

Zinc

2.67 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

304.00 IU

vitamin_a_iu

Vitamin A (RAE)

91.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

91.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

76.00 µg

folate_total

Folate (DFE)

76.00 µg

folate_dfe

Folate (Food)

76.00 µg

folate_food

Niacin (B3)

3.00 mg

niacin

Pantothenic Acid (B5)

0.95 mg

pantothenic_acid

Riboflavin (B2)

0.42 mg

riboflavin

Thiamine (B1)

0.30 mg

thiamin

Vitamin B12

24.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

13.60 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

56.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.