Mollusks, mussel, blue, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174216

Verified: 2026-06-04

Official USDA Description

“Mollusks, mussel, blue, raw”

Data Acquisition Date: 2026-06-04

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

86.00 kcal

energy_kcal

Energy (kJ)

360.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.59 g

ash

Carbohydrates

3.69 g

carbohydrate_by_difference

Protein

11.90 g

protein

Total Fat

2.24 g

total_lipid_fat

Water

80.58 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.87 g

arginine

Cystine

0.16 g

cystine

Glutamic Acid

1.62 g

glutamic_acid

Glycine

0.74 g

glycine

Proline

0.49 g

proline

Tyrosine

0.38 g

tyrosine

Essential Amino Acids

Histidine

0.23 g

histidine

Isoleucine

0.52 g

isoleucine

Leucine

0.84 g

leucine

Lysine

0.89 g

lysine

Methionine

0.27 g

methionine

Phenylalanine

0.43 g

phenylalanine

Threonine

0.51 g

threonine

Tryptophan

0.13 g

tryptophan

Valine

0.52 g

valine

Non-Essential Amino Acids

Alanine

0.72 g

alanine

Aspartic Acid

1.15 g

aspartic_acid

Serine

0.53 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.51 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.61 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.42 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.06 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.29 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.07 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.14 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.03 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

0.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.14 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.25 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.02 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.19 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.07 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.04 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

26.00 mg

calcium_ca

Magnesium

34.00 mg

magnesium_mg

Phosphorus

197.00 mg

phosphorus_p

Potassium

320.00 mg

potassium_k

Sodium

286.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

3.95 mg

iron_fe

Manganese

3.40 mg

manganese_mn

Selenium

44.80 µg

selenium_se

Zinc

1.60 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.55 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

160.00 IU

vitamin_a_iu

Vitamin A (RAE)

48.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

48.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.02 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

42.00 µg

folate_total

Folate (DFE)

42.00 µg

folate_dfe

Folate (Food)

42.00 µg

folate_food

Niacin (B3)

1.60 mg

niacin

Pantothenic Acid (B5)

0.50 mg

pantothenic_acid

Riboflavin (B2)

0.21 mg

riboflavin

Thiamine (B1)

0.16 mg

thiamin

Vitamin B12

12.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.05 mg

vitamin_b_6

Choline & Related

Choline

65.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

8.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

28.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (174216)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification

Mollusks, mussel, blue, raw

🔍Data Source & Verification

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Macronutrient (5) (per 100g)

Amino Acid (18) (per 100g)

Fatty Acid Total (3) (per 100g)

Saturated Fatty Acid (3) (per 100g)

Monounsaturated Fatty Acid (4) (per 100g)

Polyunsaturated Fatty Acid (7) (per 100g)

Major Mineral (5) (per 100g)

Trace Mineral (5) (per 100g)

Fat-Soluble Vitamin (6) (per 100g)

Water-Soluble Vitamin (11) (per 100g)

Sterol (1) (per 100g)

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

⚠️ Basic Documentation (Other Ingredients)

💎 Why This Matters for You

Related Ingredients