Mollusks, whelk, unspecified, cooked, moist heat

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171984

Official USDA Description

“Mollusks, whelk, unspecified, cooked, moist heat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

275.00 kcal

energy_kcal

Energy (kJ)

1150.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

4.00 g

ash

Carbohydrates

15.50 g

carbohydrate_by_difference

Protein

47.70 g

protein

Total Fat

0.80 g

total_lipid_fat

Water

32.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

4.94 g

arginine

Cystine

0.37 g

cystine

Glutamic Acid

7.34 g

glutamic_acid

Glycine

2.99 g

glycine

Proline

2.36 g

proline

Tyrosine

1.52 g

tyrosine

Essential Amino Acids

Histidine

0.98 g

histidine

Isoleucine

1.66 g

isoleucine

Leucine

3.81 g

leucine

Lysine

2.93 g

lysine

Methionine

1.20 g

methionine

Phenylalanine

1.65 g

phenylalanine

Threonine

2.14 g

threonine

Tryptophan

0.62 g

tryptophan

Valine

2.08 g

valine

Non-Essential Amino Acids

Alanine

3.11 g

alanine

Aspartic Acid

5.13 g

aspartic_acid

Serine

2.22 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.06 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.05 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.02 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.02 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

113.00 mg

calcium_ca

Magnesium

172.00 mg

magnesium_mg

Phosphorus

282.00 mg

phosphorus_p

Potassium

694.00 mg

potassium_k

Sodium

412.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

2.06 mg

copper_cu

Iron

10.10 mg

iron_fe

Manganese

0.89 mg

manganese_mn

Selenium

89.60 µg

selenium_se

Zinc

3.26 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

162.00 IU

vitamin_a_iu

Vitamin A (RAE)

49.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

49.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

11.00 µg

folate_total

Folate (DFE)

11.00 µg

folate_dfe

Folate (Food)

11.00 µg

folate_food

Niacin (B3)

2.00 mg

niacin

Pantothenic Acid (B5)

0.40 mg

pantothenic_acid

Riboflavin (B2)

0.21 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B12

18.10 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.65 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

6.80 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

130.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.