Mollusks, whelk, unspecified, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171983

Official USDA Description

“Mollusks, whelk, unspecified, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

137.00 kcal

energy_kcal

Energy (kJ)

573.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

2.00 g

ash

Carbohydrates

7.76 g

carbohydrate_by_difference

Protein

23.80 g

protein

Total Fat

0.40 g

total_lipid_fat

Water

66.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.47 g

arginine

Cystine

0.19 g

cystine

Glutamic Acid

3.67 g

glutamic_acid

Glycine

1.50 g

glycine

Proline

1.18 g

proline

Tyrosine

0.76 g

tyrosine

Essential Amino Acids

Histidine

0.49 g

histidine

Isoleucine

0.83 g

isoleucine

Leucine

1.90 g

leucine

Lysine

1.46 g

lysine

Methionine

0.60 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

1.07 g

threonine

Tryptophan

0.31 g

tryptophan

Valine

1.04 g

valine

Non-Essential Amino Acids

Alanine

1.56 g

alanine

Aspartic Acid

2.56 g

aspartic_acid

Serine

1.11 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.02 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.01 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.01 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.00 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

57.00 mg

calcium_ca

Magnesium

86.00 mg

magnesium_mg

Phosphorus

141.00 mg

phosphorus_p

Potassium

347.00 mg

potassium_k

Sodium

206.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.03 mg

copper_cu

Iron

5.03 mg

iron_fe

Manganese

0.45 mg

manganese_mn

Selenium

44.80 µg

selenium_se

Zinc

1.63 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.13 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

87.00 IU

vitamin_a_iu

Vitamin A (RAE)

26.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

26.00 µg

retinol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

1.05 mg

niacin

Pantothenic Acid (B5)

0.21 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

9.07 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.34 mg

vitamin_b_6

Choline & Related

Choline

65.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

4.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

65.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.