Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168557

Official USDA Description

“Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

22.00 kcal

energy_kcal

Energy (kJ)

94.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.98 g

ash

Carbohydrates

4.30 g

carbohydrate_by_difference

Dietary Fiber

0.60 g

fiber_total_dietary

Protein

2.50 g

protein

Total Fat

0.10 g

total_lipid_fat

Water

92.10 g

water

Sugar (1) (per 100g)

Total Sugars

1.72 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.00 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.04 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.01 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.01 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

18.00 mg

calcium_ca

Magnesium

9.00 mg

magnesium_mg

Phosphorus

120.00 mg

phosphorus_p

Potassium

448.00 mg

potassium_k

Sodium

6.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.50 mg

copper_cu

Iron

0.40 mg

iron_fe

Manganese

0.14 mg

manganese_mn

Selenium

26.00 µg

selenium_se

Zinc

1.10 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.01 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

31.90 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

1280.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

31.90 µg

vitamin_d2_ergocalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.01 mg

tocotrienol_alpha

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

28.00 µg

folate_total

Folate (DFE)

28.00 µg

folate_dfe

Folate (Food)

28.00 µg

folate_food

Niacin (B3)

3.80 mg

niacin

Pantothenic Acid (B5)

1.50 mg

pantothenic_acid

Riboflavin (B2)

0.49 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

0.10 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Choline & Related

Choline

22.10 mg

choline_total

Sterol (1) (per 100g)

Campesterol

2.00 mg

campesterol

Other (1) (per 100g)

Betaine

11.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.