Mushrooms, Chanterelle, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168422

Verified: 2026-06-07

Official USDA Description

“Mushrooms, Chanterelle, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

32.00 kcal

energy_kcal

Energy (kJ)

135.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.26 g

ash

Carbohydrates

6.86 g

carbohydrate_by_difference

Dietary Fiber

3.80 g

fiber_total_dietary

Protein

1.49 g

protein

Total Fat

0.53 g

total_lipid_fat

Water

89.80 g

water

Sugar (2) (per 100g)

Glucose

1.16 g

glucose

Total Sugars

1.16 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

57.00 mg

phosphorus_p

Potassium

506.00 mg

potassium_k

Sodium

9.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.35 mg

copper_cu

Iron

3.47 mg

iron_fe

Manganese

0.29 mg

manganese_mn

Selenium

2.20 µg

selenium_se

Zinc

0.71 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

5.30 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

212.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

5.30 µg

vitamin_d2_ergocalciferol

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

2.00 µg

folate_total

Folate (DFE)

2.00 µg

folate_dfe

Folate (Food)

2.00 µg

folate_food

Niacin (B3)

4.08 mg

niacin

Pantothenic Acid (B5)

1.08 mg

pantothenic_acid

Riboflavin (B2)

0.21 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.04 mg

vitamin_b_6

Sterol (1) (per 100g)

Campesterol

1.00 mg

campesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (168422)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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