Mushrooms, enoki, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
169382
Official USDA Description
“Mushrooms, enoki, raw”

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
37.00 kcal
energy_kcal
Energy (kJ)
153.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
0.91 g
ash
Carbohydrates
7.81 g
carbohydrate_by_difference
Dietary Fiber
2.70 g
fiber_total_dietary
Protein
2.66 g
protein
Total Fat
0.29 g
total_lipid_fat
Water
88.30 g
water

Sugar (2) (per 100g)

Glucose
0.22 g
glucose
Total Sugars
0.22 g
total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential
Arginine
0.11 g
arginine
Cystine
0.02 g
cystine
Glutamic Acid
0.38 g
glutamic_acid
Glycine
0.11 g
glycine
Proline
0.06 g
proline
Tyrosine
0.14 g
tyrosine
Essential Amino Acids
Histidine
0.07 g
histidine
Isoleucine
0.09 g
isoleucine
Leucine
0.13 g
leucine
Lysine
0.13 g
lysine
Methionine
0.03 g
methionine
Phenylalanine
0.15 g
phenylalanine
Threonine
0.11 g
threonine
Tryptophan
0.04 g
tryptophan
Valine
0.23 g
valine
Non-Essential Amino Acids
Alanine
0.19 g
alanine
Aspartic Acid
0.19 g
aspartic_acid
Serine
0.09 g
serine

Fatty Acid Total (2) (per 100g)

Polyunsaturated Fat
0.12 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.03 g
fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.03 g
sfa_16_0

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.08 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.04 g
pufa_18_3

Major Mineral (4) (per 100g)

Magnesium
16.00 mg
magnesium_mg
Phosphorus
105.00 mg
phosphorus_p
Potassium
359.00 mg
potassium_k
Sodium
3.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.11 mg
copper_cu
Iron
1.15 mg
iron_fe
Manganese
0.07 mg
manganese_mn
Selenium
2.20 µg
selenium_se
Zinc
0.65 mg
zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.01 mg
vitamin_e_alpha_tocopherol
Vitamin D Compounds
Vitamin D2 + D3 (Combined Total)
0.10 µg
vitamin_d_d2_plus_d3
Vitamin D2 + D3 (IU)
5.00 IU
vitamin_d_d2_plus_d3_international_units
Vitamin D Forms
Vitamin D2 (Ergocalciferol)
0.10 µg
vitamin_d2_ergocalciferol
Vitamin K Forms
Vitamin K1 - Dihydrophylloquinone (Hydrogenated)
0.50 µg
vitamin_k_dihydrophylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
48.00 µg
folate_total
Folate (DFE)
48.00 µg
folate_dfe
Folate (Food)
48.00 µg
folate_food
Niacin (B3)
7.03 mg
niacin
Pantothenic Acid (B5)
1.35 mg
pantothenic_acid
Riboflavin (B2)
0.20 mg
riboflavin
Thiamine (B1)
0.23 mg
thiamin
Vitamin B6 (Pyridoxine)
0.10 mg
vitamin_b_6
Choline & Related
Choline
47.70 mg
choline_total

Sterol (1) (per 100g)

Campesterol
1.00 mg
campesterol

Other (1) (per 100g)

Betaine
1.40 mg
betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.