Mushrooms, maitake, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169403

Official USDA Description

“Mushrooms, maitake, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

31.00 kcal

energy_kcal

Energy (kJ)

130.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.53 g

ash

Carbohydrates

6.97 g

carbohydrate_by_difference

Dietary Fiber

2.70 g

fiber_total_dietary

Protein

1.94 g

protein

Total Fat

0.19 g

total_lipid_fat

Water

90.40 g

water

Sugar (3) (per 100g)

Glucose

1.74 g

glucose

Lactose

0.33 g

lactose

Total Sugars

2.07 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.10 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.26 g

glutamic_acid

Glycine

0.09 g

glycine

Proline

0.06 g

proline

Tyrosine

0.07 g

tyrosine

Essential Amino Acids

Histidine

0.04 g

histidine

Isoleucine

0.06 g

isoleucine

Leucine

0.08 g

leucine

Lysine

0.09 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.06 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.10 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.20 g

aspartic_acid

Serine

0.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.09 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.03 g

sfa_16_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.03 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.09 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

1.00 mg

calcium_ca

Magnesium

10.00 mg

magnesium_mg

Phosphorus

74.00 mg

phosphorus_p

Potassium

204.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.25 mg

copper_cu

Iron

0.30 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

2.20 µg

selenium_se

Zinc

0.75 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.01 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

28.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

1120.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

28.10 µg

vitamin_d2_ergocalciferol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

21.00 µg

folate_total

Folate (DFE)

21.00 µg

folate_dfe

Folate (Food)

21.00 µg

folate_food

Niacin (B3)

6.58 mg

niacin

Pantothenic Acid (B5)

0.27 mg

pantothenic_acid

Riboflavin (B2)

0.24 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B6 (Pyridoxine)

0.06 mg

vitamin_b_6

Choline & Related

Choline

51.10 mg

choline_total

Sterol (1) (per 100g)

Campesterol

2.00 mg

campesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.