Mushrooms, morel, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168423

Official USDA Description

“Mushrooms, morel, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

31.00 kcal

energy_kcal

Energy (kJ)

129.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.58 g

ash

Carbohydrates

5.10 g

carbohydrate_by_difference

Dietary Fiber

2.80 g

fiber_total_dietary

Protein

3.12 g

protein

Total Fat

0.57 g

total_lipid_fat

Water

89.60 g

water

Sugar (2) (per 100g)

Glucose

0.60 g

glucose

Total Sugars

0.60 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.05 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.43 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.07 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.02 g

mufa_18_1

Omega-9 Fatty Acids

Nervonic Acid (24:1 n-9, Omega-9)

0.00 g

mufa_24_1_c

Oleic Acid (18:1 cis, Omega-9)

0.02 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.21 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.21 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

43.00 mg

calcium_ca

Magnesium

19.00 mg

magnesium_mg

Phosphorus

194.00 mg

phosphorus_p

Potassium

411.00 mg

potassium_k

Sodium

21.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.63 mg

copper_cu

Iron

12.20 mg

iron_fe

Manganese

0.59 mg

manganese_mn

Selenium

2.20 µg

selenium_se

Zinc

2.03 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

5.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

206.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

5.10 µg

vitamin_d2_ergocalciferol

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

2.25 mg

niacin

Pantothenic Acid (B5)

0.44 mg

pantothenic_acid

Riboflavin (B2)

0.20 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Sterol (1) (per 100g)

Campesterol

3.00 mg

campesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.