Mushrooms, oyster, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168580

Official USDA Description

“Mushrooms, oyster, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

33.00 kcal

energy_kcal

Energy (kJ)

139.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.01 g

ash

Carbohydrates

6.09 g

carbohydrate_by_difference

Dietary Fiber

2.30 g

fiber_total_dietary

Protein

3.31 g

protein

Total Fat

0.41 g

total_lipid_fat

Water

89.20 g

water

Sugar (2) (per 100g)

Glucose

1.11 g

glucose

Total Sugars

1.11 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.18 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.63 g

glutamic_acid

Glycine

0.13 g

glycine

Proline

0.04 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.07 g

histidine

Isoleucine

0.11 g

isoleucine

Leucine

0.17 g

leucine

Lysine

0.13 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.11 g

phenylalanine

Threonine

0.14 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.20 g

valine

Non-Essential Amino Acids

Alanine

0.24 g

alanine

Aspartic Acid

0.29 g

aspartic_acid

Serine

0.13 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.12 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.06 g

sfa_16_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.03 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.12 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

18.00 mg

magnesium_mg

Phosphorus

120.00 mg

phosphorus_p

Potassium

420.00 mg

potassium_k

Sodium

18.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.24 mg

copper_cu

Iron

1.33 mg

iron_fe

Manganese

0.11 mg

manganese_mn

Selenium

2.60 µg

selenium_se

Zinc

0.77 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

29.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

48.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.70 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

29.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

0.70 µg

vitamin_d2_ergocalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.03 mg

tocotrienol_alpha

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

38.00 µg

folate_total

Folate (DFE)

38.00 µg

folate_dfe

Folate (Food)

38.00 µg

folate_food

Niacin (B3)

4.96 mg

niacin

Pantothenic Acid (B5)

1.29 mg

pantothenic_acid

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Choline & Related

Choline

48.70 mg

choline_total

Sterol (1) (per 100g)

Campesterol

1.00 mg

campesterol

Other (1) (per 100g)

Betaine

12.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.