Mushrooms, portabella, exposed to ultraviolet light, grilled

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169377

Verified: 2026-06-07

Official USDA Description

“Mushrooms, portabella, exposed to ultraviolet light, grilled”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

29.00 kcal

energy_kcal

Energy (kJ)

121.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.05 g

ash

Carbohydrates

4.44 g

carbohydrate_by_difference

Dietary Fiber

2.20 g

fiber_total_dietary

Protein

3.28 g

protein

Starch

0.43 g

starch

Total Fat

0.58 g

total_lipid_fat

Water

90.70 g

water

Sugar (2) (per 100g)

Glucose

2.26 g

glucose

Total Sugars

2.26 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.11 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.42 g

glutamic_acid

Glycine

0.13 g

glycine

Proline

0.10 g

proline

Tyrosine

0.02 g

tyrosine

Essential Amino Acids

Histidine

0.08 g

histidine

Isoleucine

0.11 g

isoleucine

Leucine

0.17 g

leucine

Lysine

0.16 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.10 g

phenylalanine

Threonine

0.13 g

threonine

Tryptophan

0.05 g

tryptophan

Valine

0.10 g

valine

Non-Essential Amino Acids

Alanine

0.22 g

alanine

Aspartic Acid

0.29 g

aspartic_acid

Serine

0.12 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.53 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.01 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

0.01 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.26 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.26 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

135.00 mg

phosphorus_p

Potassium

437.00 mg

potassium_k

Sodium

11.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.39 mg

copper_cu

Iron

0.40 mg

iron_fe

Manganese

0.07 mg

manganese_mn

Selenium

21.90 µg

selenium_se

Zinc

0.65 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

13.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

524.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

13.10 µg

vitamin_d2_ergocalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.03 mg

tocotrienol_alpha

Vitamin K Forms

Vitamin K1 - Dihydrophylloquinone (Hydrogenated)

7.00 µg

vitamin_k_dihydrophylloquinone

Vitamin K2 - Menaquinone-4 (MK-4, Animal Form)

0.30 µg

vitamin_k_menaquinone_4

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

19.00 µg

folate_total

Folate (Food)

19.00 µg

folate_food

Niacin (B3)

6.26 mg

niacin

Pantothenic Acid (B5)

1.26 mg

pantothenic_acid

Riboflavin (B2)

0.40 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

32.80 mg

choline_total

Sterol (1) (per 100g)

Campesterol

2.00 mg

campesterol

Other (1) (per 100g)

Betaine

11.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

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• No official descriptions

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