Mushrooms, portabella, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169255

Official USDA Description

“Mushrooms, portabella, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

22.00 kcal

energy_kcal

Energy (kJ)

92.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.85 g

ash

Carbohydrates

3.87 g

carbohydrate_by_difference

Dietary Fiber

1.30 g

fiber_total_dietary

Protein

2.11 g

protein

Total Fat

0.35 g

total_lipid_fat

Water

92.80 g

water

Sugar (3) (per 100g)

Fructose

0.49 g

fructose

Glucose

2.01 g

glucose

Total Sugars

2.50 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.08 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.32 g

glutamic_acid

Glycine

0.10 g

glycine

Proline

0.08 g

proline

Tyrosine

0.01 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.08 g

isoleucine

Leucine

0.13 g

leucine

Lysine

0.12 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.08 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.08 g

valine

Non-Essential Amino Acids

Alanine

0.17 g

alanine

Aspartic Acid

0.22 g

aspartic_acid

Serine

0.09 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.01 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.02 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.01 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.01 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.15 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Major Mineral (4) (per 100g)

Calcium

3.00 mg

calcium_ca

Phosphorus

108.00 mg

phosphorus_p

Potassium

364.00 mg

potassium_k

Sodium

9.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.29 mg

copper_cu

Iron

0.31 mg

iron_fe

Manganese

0.07 mg

manganese_mn

Selenium

18.60 µg

selenium_se

Zinc

0.53 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.02 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.30 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

10.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

0.30 µg

vitamin_d2_ergocalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.02 mg

tocotrienol_alpha

Vitamin K Forms

Vitamin K1 - Dihydrophylloquinone (Hydrogenated)

1.80 µg

vitamin_k_dihydrophylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

28.00 µg

folate_total

Folate (DFE)

28.00 µg

folate_dfe

Folate (Food)

28.00 µg

folate_food

Niacin (B3)

4.49 mg

niacin

Pantothenic Acid (B5)

1.14 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

0.05 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.15 mg

vitamin_b_6

Choline & Related

Choline

21.20 mg

choline_total

Sterol (1) (per 100g)

Campesterol

2.00 mg

campesterol

Other (1) (per 100g)

Betaine

6.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.