Mushrooms, shiitake, cooked, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168437

Official USDA Description

“Mushrooms, shiitake, cooked, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

56.00 kcal

energy_kcal

Energy (kJ)

234.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.35 g

ash

Carbohydrates

14.39 g

carbohydrate_by_difference

Dietary Fiber

2.10 g

fiber_total_dietary

Protein

1.56 g

protein

Total Fat

0.22 g

total_lipid_fat

Water

83.48 g

water

Sugar (1) (per 100g)

Total Sugars

3.84 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.09 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.35 g

glutamic_acid

Glycine

0.06 g

glycine

Proline

0.06 g

proline

Tyrosine

0.04 g

tyrosine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.06 g

isoleucine

Leucine

0.09 g

leucine

Lysine

0.05 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.07 g

phenylalanine

Threonine

0.07 g

threonine

Tryptophan

0.00 g

tryptophan

Valine

0.07 g

valine

Non-Essential Amino Acids

Alanine

0.08 g

alanine

Aspartic Acid

0.10 g

aspartic_acid

Serine

0.07 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.07 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.03 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.05 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.03 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.02 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.03 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

14.00 mg

magnesium_mg

Phosphorus

29.00 mg

phosphorus_p

Potassium

117.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.90 mg

copper_cu

Iron

0.44 mg

iron_fe

Manganese

0.20 mg

manganese_mn

Selenium

24.80 µg

selenium_se

Zinc

1.33 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.70 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

28.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

0.70 µg

vitamin_d2_ergocalciferol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

21.00 µg

folate_total

Folate (DFE)

21.00 µg

folate_dfe

Folate (Food)

21.00 µg

folate_food

Niacin (B3)

1.50 mg

niacin

Pantothenic Acid (B5)

3.59 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

36.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.30 mg

vitamin_c_total_ascorbic_acid

Sterol (2) (per 100g)

Campesterol

4.00 mg

campesterol

Phytosterols (Total)

4.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.