Mushrooms, shiitake, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169242

Verified: 2026-06-07

Official USDA Description

“Mushrooms, shiitake, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

34.00 kcal

energy_kcal

Energy (kJ)

141.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.73 g

ash

Carbohydrates

6.79 g

carbohydrate_by_difference

Dietary Fiber

2.50 g

fiber_total_dietary

Protein

2.24 g

protein

Total Fat

0.49 g

total_lipid_fat

Water

89.70 g

water

Sugar (2) (per 100g)

Glucose

2.38 g

glucose

Total Sugars

2.38 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.16 g

arginine

Cystine

0.02 g

cystine

Glutamic Acid

0.68 g

glutamic_acid

Glycine

0.14 g

glycine

Proline

0.10 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.11 g

isoleucine

Leucine

0.19 g

leucine

Lysine

0.13 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.11 g

phenylalanine

Threonine

0.13 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.14 g

valine

Non-Essential Amino Acids

Alanine

0.17 g

alanine

Aspartic Acid

0.30 g

aspartic_acid

Serine

0.14 g

serine

Major Mineral (5) (per 100g)

Calcium

2.00 mg

calcium_ca

Magnesium

20.00 mg

magnesium_mg

Phosphorus

112.00 mg

phosphorus_p

Potassium

304.00 mg

potassium_k

Sodium

9.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.14 mg

copper_cu

Iron

0.41 mg

iron_fe

Manganese

0.23 mg

manganese_mn

Selenium

5.70 µg

selenium_se

Zinc

1.03 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

18.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

0.40 µg

vitamin_d2_ergocalciferol

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

13.00 µg

folate_total

Folate (DFE)

13.00 µg

folate_dfe

Folate (Food)

13.00 µg

folate_food

Niacin (B3)

3.88 mg

niacin

Pantothenic Acid (B5)

1.50 mg

pantothenic_acid

Riboflavin (B2)

0.22 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin B6 (Pyridoxine)

0.29 mg

vitamin_b_6

Sterol (1) (per 100g)

Campesterol

2.00 mg

campesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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