Mushrooms, white, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169251

Official USDA Description

“Mushrooms, white, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

22.00 kcal

energy_kcal

Energy (kJ)

93.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.85 g

ash

Carbohydrates

3.26 g

carbohydrate_by_difference

Dietary Fiber

1.00 g

fiber_total_dietary

Protein

3.09 g

protein

Total Fat

0.34 g

total_lipid_fat

Water

92.40 g

water

Sugar (3) (per 100g)

Fructose

0.17 g

fructose

Glucose

1.48 g

glucose

Total Sugars

1.98 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.08 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.34 g

glutamic_acid

Glycine

0.09 g

glycine

Proline

0.08 g

proline

Tyrosine

0.04 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.08 g

isoleucine

Leucine

0.12 g

leucine

Lysine

0.11 g

lysine

Methionine

0.03 g

methionine

Phenylalanine

0.09 g

phenylalanine

Threonine

0.11 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.23 g

valine

Non-Essential Amino Acids

Alanine

0.20 g

alanine

Aspartic Acid

0.20 g

aspartic_acid

Serine

0.09 g

serine

Fatty Acid Total (2) (per 100g)

Polyunsaturated Fat

0.16 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.05 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.16 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

9.00 mg

magnesium_mg

Phosphorus

86.00 mg

phosphorus_p

Potassium

318.00 mg

potassium_k

Sodium

5.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.32 mg

copper_cu

Iron

0.50 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Selenium

9.30 µg

selenium_se

Zinc

0.52 mg

zinc_zn

Fat-Soluble Vitamin (9) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.01 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.20 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

7.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D2 (Ergocalciferol)

0.20 µg

vitamin_d2_ergocalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.05 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Delta-Tocopherol

0.01 mg

tocopherol_delta

Gamma-Tocopherol

0.01 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Dihydrophylloquinone (Hydrogenated)

1.00 µg

vitamin_k_dihydrophylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

17.00 µg

folate_total

Folate (DFE)

17.00 µg

folate_dfe

Folate (Food)

17.00 µg

folate_food

Niacin (B3)

3.61 mg

niacin

Pantothenic Acid (B5)

1.50 mg

pantothenic_acid

Riboflavin (B2)

0.40 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B12

0.04 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Choline & Related

Choline

17.30 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

2.10 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Campesterol

2.00 mg

campesterol

Other (1) (per 100g)

Betaine

9.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.