Mustard greens, cooked, boiled, drained, without salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169257

Verified: 2026-01-15

Official USDA Description

“Mustard greens, cooked, boiled, drained, without salt”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

26.00 kcal

energy_kcal

Energy (kJ)

110.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.69 g

ash

Carbohydrates

4.51 g

carbohydrate_by_difference

Dietary Fiber

2.00 g

fiber_total_dietary

Protein

2.56 g

protein

Total Fat

0.47 g

total_lipid_fat

Water

91.78 g

water

Sugar (1) (per 100g)

Total Sugars

1.41 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.11 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.05 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.01 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.01 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.02 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.07 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

0.02 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

118.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

42.00 mg

phosphorus_p

Potassium

162.00 mg

potassium_k

Sodium

9.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.15 mg

copper_cu

Iron

0.87 mg

iron_fe

Selenium

0.60 µg

selenium_se

Zinc

0.22 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

9.00 µg

carotene_alpha

Beta-Carotene

7400.00 µg

carotene_beta

Beta-Cryptoxanthin

35.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

10400.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.78 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

12370.00 IU

vitamin_a_iu

Vitamin A (RAE)

618.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

592.70 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

0.43 mg

niacin

Pantothenic Acid (B5)

0.12 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Choline & Related

Choline

0.40 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

25.30 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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