Mustard greens, frozen, unprepared

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169258

Verified: 2026-06-07

Official USDA Description

“Mustard greens, frozen, unprepared”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

20.00 kcal

energy_kcal

Energy (kJ)

84.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.63 g

ash

Carbohydrates

3.41 g

carbohydrate_by_difference

Dietary Fiber

3.30 g

fiber_total_dietary

Protein

2.49 g

protein

Total Fat

0.27 g

total_lipid_fat

Water

93.20 g

water

Amino Acid (12) (per 100g)

Conditionally Essential

Arginine

0.18 g

arginine

Cystine

0.04 g

cystine

Tyrosine

0.13 g

tyrosine

Essential Amino Acids

Histidine

0.04 g

histidine

Isoleucine

0.09 g

isoleucine

Leucine

0.08 g

leucine

Lysine

0.11 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.07 g

phenylalanine

Threonine

0.07 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.10 g

valine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.12 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.05 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.01 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.01 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.03 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.08 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

0.02 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

116.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

30.00 mg

phosphorus_p

Potassium

170.00 mg

potassium_k

Sodium

29.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

1.29 mg

iron_fe

Manganese

0.34 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

0.23 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

5160.00 IU

vitamin_a_iu

Vitamin A (RAE)

258.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

138.00 µg

folate_total

Folate (DFE)

138.00 µg

folate_dfe

Folate (Food)

138.00 µg

folate_food

Niacin (B3)

0.31 mg

niacin

Pantothenic Acid (B5)

0.02 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.13 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

25.30 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
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• No official descriptions

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