New Zealand spinach, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168441

Official USDA Description

“New Zealand spinach, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

12.00 kcal

energy_kcal

Energy (kJ)

51.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.60 g

ash

Carbohydrates

2.13 g

carbohydrate_by_difference

Dietary Fiber

1.40 g

fiber_total_dietary

Protein

1.30 g

protein

Total Fat

0.17 g

total_lipid_fat

Water

94.80 g

water

Sugar (1) (per 100g)

Total Sugars

0.25 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.07 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.00 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

48.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

22.00 mg

phosphorus_p

Potassium

102.00 mg

potassium_k

Sodium

107.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

0.66 mg

iron_fe

Manganese

0.53 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.31 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.23 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

3620.00 IU

vitamin_a_iu

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

292.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

0.39 mg

niacin

Pantothenic Acid (B5)

0.26 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.24 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

16.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.