Nuts, almonds

Professional-grade nutritional analysis with complete USDA verification

nuts✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

170567

Verified: 2026-01-16

Official USDA Description

“Nuts, almonds”

Data Acquisition Date: 2026-01-16

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

579.00 kcal

energy_kcal

Energy (kJ)

2423.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

2.97 g

ash

Carbohydrates

21.55 g

carbohydrate_by_difference

Dietary Fiber

12.50 g

fiber_total_dietary

Protein

21.15 g

protein

Starch

0.72 g

starch

Total Fat

49.93 g

total_lipid_fat

Water

4.41 g

water

Sugar (6) (per 100g)

Fructose

0.11 g

fructose

Galactose

0.07 g

galactose

Glucose

0.17 g

glucose

Maltose

0.04 g

maltose

Sucrose

3.95 g

sucrose

Total Sugars

4.35 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.46 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

6.21 g

glutamic_acid

Glycine

1.43 g

glycine

Proline

0.97 g

proline

Tyrosine

0.45 g

tyrosine

Essential Amino Acids

Histidine

0.54 g

histidine

Isoleucine

0.75 g

isoleucine

Leucine

1.47 g

leucine

Lysine

0.57 g

lysine

Methionine

0.16 g

methionine

Phenylalanine

1.13 g

phenylalanine

Threonine

0.60 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.85 g

valine

Non-Essential Amino Acids

Alanine

1.00 g

alanine

Aspartic Acid

2.64 g

aspartic_acid

Serine

0.91 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

31.55 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

12.33 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.80 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.08 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.70 g

sfa_18_0

Monounsaturated Fatty Acid (6) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Oleic Acid (18:1 cis, Omega-9)

31.29 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

31.29 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Palmitoleic Acid (16:1 cis)

0.23 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.24 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.00 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

12.32 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.00 g

pufa_18_2_clas

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

12.32 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Total Trans-Monoenoic Fatty Acids

0.01 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.00 g

tfa_18_2_t_not_further_defined

Trans-Palmitoleic Acid (trans-Hexadecenoic Acid, 16:1 trans)

0.01 g

tfa_16_1_t

Major Mineral (5) (per 100g)

Calcium

269.00 mg

calcium_ca

Magnesium

270.00 mg

magnesium_mg

Phosphorus

481.00 mg

phosphorus_p

Potassium

733.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.03 mg

copper_cu

Iron

3.71 mg

iron_fe

Manganese

2.18 mg

manganese_mn

Selenium

4.10 µg

selenium_se

Zinc

3.12 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

1.00 µg

carotene_beta

Lutein + Zeaxanthin

1.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

25.63 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

2.00 IU

vitamin_a_iu

Vitamin E Forms

Beta-Tocopherol

0.23 mg

tocopherol_beta

Delta-Tocopherol

0.07 mg

tocopherol_delta

Gamma-Tocopherol

0.64 mg

tocopherol_gamma

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

44.00 µg

folate_total

Folate (DFE)

44.00 µg

folate_dfe

Folate (Food)

44.00 µg

folate_food

Niacin (B3)

3.62 mg

niacin

Pantothenic Acid (B5)

0.47 mg

pantothenic_acid

Riboflavin (B2)

1.14 mg

riboflavin

Thiamine (B1)

0.20 mg

thiamin

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Choline & Related

Choline

52.10 mg

choline_total

Sterol (3) (per 100g)

Beta-Sitosterol

130.00 mg

beta_sitosterol

Campesterol

5.00 mg

campesterol

Stigmasterol

4.00 mg

stigmasterol

Other (1) (per 100g)

Betaine

0.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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