Nuts, almonds, blanched

Professional-grade nutritional analysis with complete USDA verification

nuts✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

170568

Verified: 2026-01-16

Official USDA Description

“Nuts, almonds, blanched”

Data Acquisition Date: 2026-01-16

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

590.00 kcal

energy_kcal

Energy (kJ)

2468.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

2.91 g

ash

Carbohydrates

18.67 g

carbohydrate_by_difference

Dietary Fiber

9.90 g

fiber_total_dietary

Protein

21.40 g

protein

Starch

1.00 g

starch

Total Fat

52.52 g

total_lipid_fat

Water

4.51 g

water

Sugar (4) (per 100g)

Glucose

0.03 g

glucose

Maltose

0.14 g

maltose

Sucrose

4.46 g

sucrose

Total Sugars

4.63 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.48 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

5.21 g

glutamic_acid

Glycine

1.48 g

glycine

Proline

0.97 g

proline

Tyrosine

0.53 g

tyrosine

Essential Amino Acids

Histidine

0.60 g

histidine

Isoleucine

0.70 g

isoleucine

Leucine

1.48 g

leucine

Lysine

0.60 g

lysine

Methionine

0.19 g

methionine

Phenylalanine

1.16 g

phenylalanine

Threonine

0.68 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

0.81 g

valine

Non-Essential Amino Acids

Alanine

1.01 g

alanine

Aspartic Acid

2.75 g

aspartic_acid

Serine

1.01 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

33.41 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

12.37 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.95 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.02 g

fatty_acids_total_trans

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Margaric Acid (Heptadecanoic Acid, 17:0)

0.01 g

sfa_17_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.27 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.67 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

33.11 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.06 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.24 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

12.37 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

236.00 mg

calcium_ca

Magnesium

268.00 mg

magnesium_mg

Phosphorus

481.00 mg

phosphorus_p

Potassium

659.00 mg

potassium_k

Sodium

19.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.03 mg

copper_cu

Iron

3.28 mg

iron_fe

Manganese

1.83 mg

manganese_mn

Selenium

3.20 µg

selenium_se

Zinc

2.97 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Beta-Carotene

4.00 µg

carotene_beta

Lutein + Zeaxanthin

1.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

23.75 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

7.00 IU

vitamin_a_iu

Vitamin E Forms

Beta-Tocopherol

0.35 mg

tocopherol_beta

Delta-Tocopherol

0.20 mg

tocopherol_delta

Gamma-Tocopherol

0.66 mg

tocopherol_gamma

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

49.00 µg

folate_total

Folate (DFE)

49.00 µg

folate_dfe

Folate (Food)

49.00 µg

folate_food

Niacin (B3)

3.50 mg

niacin

Pantothenic Acid (B5)

0.31 mg

pantothenic_acid

Riboflavin (B2)

0.71 mg

riboflavin

Thiamine (B1)

0.19 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

52.10 mg

choline_total

Sterol (4) (per 100g)

Beta-Sitosterol

109.00 mg

beta_sitosterol

Campesterol

4.00 mg

campesterol

Phytosterols (Total)

114.00 mg

phytosterols

Stigmasterol

1.00 mg

stigmasterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (170568)
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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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