Nuts, brazilnuts, dried, unblanched

Nutrient data from USDA FoodData Central

nuts

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170569

Official USDA Description

“Nuts, brazilnuts, dried, unblanched”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

659.00 kcal

energy_kcal

Energy (kJ)

2757.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

3.43 g

ash

Carbohydrates

11.74 g

carbohydrate_by_difference

Dietary Fiber

7.50 g

fiber_total_dietary

Protein

14.32 g

protein

Starch

0.25 g

starch

Total Fat

67.10 g

total_lipid_fat

Water

3.42 g

water

Sugar (2) (per 100g)

Sucrose

2.33 g

sucrose

Total Sugars

2.33 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.14 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

3.19 g

glutamic_acid

Glycine

0.73 g

glycine

Proline

0.71 g

proline

Tyrosine

0.42 g

tyrosine

Essential Amino Acids

Histidine

0.41 g

histidine

Isoleucine

0.52 g

isoleucine

Leucine

1.19 g

leucine

Lysine

0.49 g

lysine

Methionine

1.12 g

methionine

Phenylalanine

0.64 g

phenylalanine

Threonine

0.36 g

threonine

Tryptophan

0.14 g

tryptophan

Valine

0.76 g

valine

Non-Essential Amino Acids

Alanine

0.61 g

alanine

Aspartic Acid

1.32 g

aspartic_acid

Serine

0.68 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

23.88 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

24.40 g

fatty_acids_total_polyunsaturated

Saturated Fat

16.13 g

fatty_acids_total_saturated

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.17 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.04 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

9.63 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

6.24 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

23.59 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.04 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.21 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

GLA - Gamma-Linolenic Acid (Omega-6)

0.02 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

23.86 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

24.36 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

160.00 mg

calcium_ca

Magnesium

376.00 mg

magnesium_mg

Phosphorus

725.00 mg

phosphorus_p

Potassium

659.00 mg

potassium_k

Sodium

3.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.74 mg

copper_cu

Iron

2.43 mg

iron_fe

Manganese

1.22 mg

manganese_mn

Selenium

1917.00 µg

selenium_se

Zinc

4.06 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

5.65 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Beta-Tocopherol

0.01 mg

tocopherol_beta

Delta-Tocopherol

0.63 mg

tocopherol_delta

Gamma-Tocopherol

9.56 mg

tocopherol_gamma

Gamma-Tocotrienol

0.17 mg

tocotrienol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

22.00 µg

folate_total

Folate (DFE)

22.00 µg

folate_dfe

Folate (Food)

22.00 µg

folate_food

Niacin (B3)

0.29 mg

niacin

Pantothenic Acid (B5)

0.18 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.62 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Choline & Related

Choline

28.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.70 mg

vitamin_c_total_ascorbic_acid

Sterol (3) (per 100g)

Beta-Sitosterol

64.00 mg

beta_sitosterol

Campesterol

2.00 mg

campesterol

Stigmasterol

6.00 mg

stigmasterol

Other (1) (per 100g)

Betaine

0.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.