Nuts, cashew nuts, raw

Nutrient data from USDA FoodData Central

nuts

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170162

Official USDA Description

“Nuts, cashew nuts, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

553.00 kcal

energy_kcal

Energy (kJ)

2314.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

2.54 g

ash

Carbohydrates

30.19 g

carbohydrate_by_difference

Dietary Fiber

3.30 g

fiber_total_dietary

Protein

18.22 g

protein

Starch

23.49 g

starch

Total Fat

43.85 g

total_lipid_fat

Water

5.20 g

water

Sugar (4) (per 100g)

Fructose

0.05 g

fructose

Glucose

0.05 g

glucose

Sucrose

5.81 g

sucrose

Total Sugars

5.91 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.12 g

arginine

Cystine

0.39 g

cystine

Glutamic Acid

4.51 g

glutamic_acid

Glycine

0.94 g

glycine

Proline

0.81 g

proline

Tyrosine

0.51 g

tyrosine

Essential Amino Acids

Histidine

0.46 g

histidine

Isoleucine

0.79 g

isoleucine

Leucine

1.47 g

leucine

Lysine

0.93 g

lysine

Methionine

0.36 g

methionine

Phenylalanine

0.95 g

phenylalanine

Threonine

0.69 g

threonine

Tryptophan

0.29 g

tryptophan

Valine

1.09 g

valine

Non-Essential Amino Acids

Alanine

0.84 g

alanine

Aspartic Acid

1.79 g

aspartic_acid

Serine

1.08 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

23.80 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

7.84 g

fatty_acids_total_polyunsaturated

Saturated Fat

7.78 g

fatty_acids_total_saturated

Saturated Fatty Acid (10) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.27 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.17 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.10 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.05 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.92 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

3.22 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.01 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.14 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

23.52 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.14 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

7.78 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

37.00 mg

calcium_ca

Magnesium

292.00 mg

magnesium_mg

Phosphorus

593.00 mg

phosphorus_p

Potassium

660.00 mg

potassium_k

Sodium

12.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

2.19 mg

copper_cu

Iron

6.68 mg

iron_fe

Manganese

1.66 mg

manganese_mn

Selenium

19.90 µg

selenium_se

Zinc

5.78 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Lutein + Zeaxanthin

22.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.90 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Beta-Tocopherol

0.03 mg

tocopherol_beta

Beta-Tocotrienol

0.10 mg

tocotrienol_beta

Delta-Tocopherol

0.36 mg

tocopherol_delta

Gamma-Tocopherol

5.31 mg

tocopherol_gamma

Gamma-Tocotrienol

0.20 mg

tocotrienol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

34.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

25.00 µg

folate_total

Folate (DFE)

25.00 µg

folate_dfe

Folate (Food)

25.00 µg

folate_food

Niacin (B3)

1.06 mg

niacin

Pantothenic Acid (B5)

0.86 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.42 mg

thiamin

Vitamin B6 (Pyridoxine)

0.42 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.50 mg

vitamin_c_total_ascorbic_acid

Sterol (2) (per 100g)

Beta-Sitosterol

113.00 mg

beta_sitosterol

Campesterol

9.00 mg

campesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.