Nuts, hazelnuts or filberts

Nutrient data from USDA FoodData Central

nuts

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170581

Official USDA Description

“Nuts, hazelnuts or filberts”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

628.00 kcal

energy_kcal

Energy (kJ)

2629.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

2.29 g

ash

Carbohydrates

16.70 g

carbohydrate_by_difference

Dietary Fiber

9.70 g

fiber_total_dietary

Protein

14.95 g

protein

Starch

0.48 g

starch

Total Fat

60.75 g

total_lipid_fat

Water

5.31 g

water

Sugar (4) (per 100g)

Fructose

0.07 g

fructose

Glucose

0.07 g

glucose

Sucrose

4.20 g

sucrose

Total Sugars

4.34 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.21 g

arginine

Cystine

0.28 g

cystine

Glutamic Acid

3.71 g

glutamic_acid

Glycine

0.72 g

glycine

Proline

0.56 g

proline

Tyrosine

0.36 g

tyrosine

Essential Amino Acids

Histidine

0.43 g

histidine

Isoleucine

0.55 g

isoleucine

Leucine

1.06 g

leucine

Lysine

0.42 g

lysine

Methionine

0.22 g

methionine

Phenylalanine

0.66 g

phenylalanine

Threonine

0.50 g

threonine

Tryptophan

0.19 g

tryptophan

Valine

0.70 g

valine

Non-Essential Amino Acids

Alanine

0.73 g

alanine

Aspartic Acid

1.68 g

aspartic_acid

Serine

0.73 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

45.65 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

7.92 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.46 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.10 g

sfa_20_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.10 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.26 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.13 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

45.41 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.12 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

7.83 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (4) (per 100g)

Calcium

114.00 mg

calcium_ca

Magnesium

163.00 mg

magnesium_mg

Phosphorus

290.00 mg

phosphorus_p

Potassium

680.00 mg

potassium_k

Trace Mineral (5) (per 100g)

Copper

1.73 mg

copper_cu

Iron

4.70 mg

iron_fe

Manganese

6.17 mg

manganese_mn

Selenium

2.40 µg

selenium_se

Zinc

2.45 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

3.00 µg

carotene_alpha

Beta-Carotene

11.00 µg

carotene_beta

Lutein + Zeaxanthin

92.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

15.03 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

20.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin E Forms

Beta-Tocopherol

0.33 mg

tocopherol_beta

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

14.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

113.00 µg

folate_total

Folate (DFE)

113.00 µg

folate_dfe

Folate (Food)

113.00 µg

folate_food

Niacin (B3)

1.80 mg

niacin

Pantothenic Acid (B5)

0.92 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.64 mg

thiamin

Vitamin B6 (Pyridoxine)

0.56 mg

vitamin_b_6

Choline & Related

Choline

45.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

6.30 mg

vitamin_c_total_ascorbic_acid

Sterol (3) (per 100g)

Beta-Sitosterol

102.00 mg

beta_sitosterol

Campesterol

7.00 mg

campesterol

Stigmasterol

1.00 mg

stigmasterol

Other (1) (per 100g)

Betaine

0.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.