Nuts, pine nuts, dried

Nutrient data from USDA FoodData Central

nuts

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170591

Official USDA Description

“Nuts, pine nuts, dried”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

673.00 kcal

energy_kcal

Energy (kJ)

2816.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

2.59 g

ash

Carbohydrates

13.08 g

carbohydrate_by_difference

Dietary Fiber

3.70 g

fiber_total_dietary

Protein

13.69 g

protein

Starch

1.43 g

starch

Total Fat

68.37 g

total_lipid_fat

Water

2.28 g

water

Sugar (4) (per 100g)

Fructose

0.07 g

fructose

Glucose

0.07 g

glucose

Sucrose

3.45 g

sucrose

Total Sugars

3.59 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.41 g

arginine

Cystine

0.29 g

cystine

Glutamic Acid

2.93 g

glutamic_acid

Glycine

0.69 g

glycine

Proline

0.67 g

proline

Tyrosine

0.51 g

tyrosine

Essential Amino Acids

Histidine

0.34 g

histidine

Isoleucine

0.54 g

isoleucine

Leucine

0.99 g

leucine

Lysine

0.54 g

lysine

Methionine

0.26 g

methionine

Phenylalanine

0.52 g

phenylalanine

Threonine

0.37 g

threonine

Tryptophan

0.11 g

tryptophan

Valine

0.69 g

valine

Non-Essential Amino Acids

Alanine

0.68 g

alanine

Aspartic Acid

1.30 g

aspartic_acid

Serine

0.83 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

18.76 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

34.07 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.90 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.23 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.07 g

sfa_22_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

3.21 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.39 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.80 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

17.95 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.11 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.40 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.05 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Eicosatrienoic Acid [20:3]

0.35 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

33.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.16 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

16.00 mg

calcium_ca

Magnesium

251.00 mg

magnesium_mg

Phosphorus

575.00 mg

phosphorus_p

Potassium

597.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

1.32 mg

copper_cu

Iron

5.53 mg

iron_fe

Manganese

8.80 mg

manganese_mn

Selenium

0.70 µg

selenium_se

Zinc

6.45 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Beta-Carotene

17.00 µg

carotene_beta

Lutein + Zeaxanthin

9.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

9.33 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

29.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin E Forms

Gamma-Tocopherol

11.15 mg

tocopherol_gamma

Gamma-Tocotrienol

0.69 mg

tocotrienol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

53.90 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

34.00 µg

folate_total

Folate (DFE)

34.00 µg

folate_dfe

Folate (Food)

34.00 µg

folate_food

Niacin (B3)

4.39 mg

niacin

Pantothenic Acid (B5)

0.31 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.36 mg

thiamin

Vitamin B6 (Pyridoxine)

0.09 mg

vitamin_b_6

Choline & Related

Choline

55.80 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.80 mg

vitamin_c_total_ascorbic_acid

Sterol (2) (per 100g)

Beta-Sitosterol

132.00 mg

beta_sitosterol

Campesterol

20.00 mg

campesterol

Other (1) (per 100g)

Betaine

0.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.