Oats (Includes foods for USDA's Food Distribution Program)

Nutrient data from USDA FoodData Central

grains

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169705

Official USDA Description

“Oats (Includes foods for USDA's Food Distribution Program)”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

389.00 kcal

energy_kcal

Energy (kJ)

1628.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.72 g

ash

Carbohydrates

66.27 g

carbohydrate_by_difference

Dietary Fiber

10.60 g

fiber_total_dietary

Protein

16.89 g

protein

Total Fat

6.90 g

total_lipid_fat

Water

8.22 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.19 g

arginine

Cystine

0.41 g

cystine

Glutamic Acid

3.71 g

glutamic_acid

Glycine

0.84 g

glycine

Proline

0.93 g

proline

Tyrosine

0.57 g

tyrosine

Essential Amino Acids

Histidine

0.41 g

histidine

Isoleucine

0.69 g

isoleucine

Leucine

1.28 g

leucine

Lysine

0.70 g

lysine

Methionine

0.31 g

methionine

Phenylalanine

0.90 g

phenylalanine

Threonine

0.57 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

0.94 g

valine

Non-Essential Amino Acids

Alanine

0.88 g

alanine

Aspartic Acid

1.45 g

aspartic_acid

Serine

0.75 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.18 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.54 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.22 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.03 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.07 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.17 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.42 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.11 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

54.00 mg

calcium_ca

Magnesium

177.00 mg

magnesium_mg

Phosphorus

523.00 mg

phosphorus_p

Potassium

429.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.63 mg

copper_cu

Iron

4.72 mg

iron_fe

Manganese

4.92 mg

manganese_mn

Zinc

3.97 mg

zinc_zn

Water-Soluble Vitamin (8) (per 100g)

B Vitamins

Folate

56.00 µg

folate_total

Folate (DFE)

56.00 µg

folate_dfe

Folate (Food)

56.00 µg

folate_food

Niacin (B3)

0.96 mg

niacin

Pantothenic Acid (B5)

1.35 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.76 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.