Oheloberries, raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169915

Official USDA Description

“Oheloberries, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

28.00 kcal

energy_kcal

Energy (kJ)

117.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.26 g

ash

Carbohydrates

6.84 g

carbohydrate_by_difference

Protein

0.38 g

protein

Total Fat

0.22 g

total_lipid_fat

Water

92.30 g

water

Major Mineral (5) (per 100g)

Calcium

7.00 mg

calcium_ca

Magnesium

6.00 mg

magnesium_mg

Phosphorus

10.00 mg

phosphorus_p

Potassium

38.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (1) (per 100g)

Iron

0.09 mg

iron_fe

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

830.00 IU

vitamin_a_iu

Vitamin A (RAE)

42.00 µg

vitamin_a_rae

Water-Soluble Vitamin (4) (per 100g)

B Vitamins

Niacin (B3)

0.27 mg

niacin

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

6.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.