Oil, coconut

Nutrient data from USDA FoodData Central

oil

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171412

Official USDA Description

“Oil, coconut”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

892.00 kcal

energy_kcal

Energy (kJ)

3730.00 kJ

energy_kj

Macronutrient (3) (per 100g)

Ash

0.03 g

ash

Total Fat

99.06 g

total_lipid_fat

Water

0.03 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

6.33 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.70 g

fatty_acids_total_polyunsaturated

Saturated Fat

82.47 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.03 g

fatty_acids_total_trans

Saturated Fatty Acid (13) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.08 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.02 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.03 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.01 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

16.65 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

8.64 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.52 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

5.39 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

6.80 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

41.84 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.01 g

sfa_4_0

Caproic Acid (Hexanoic Acid, 6:0)

0.48 g

sfa_6_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

6.27 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

6.25 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.02 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

1.68 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.68 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.02 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.02 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.01 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.01 g

tfa_18_2_t_not_further_defined

Major Mineral (1) (per 100g)

Calcium

1.00 mg

calcium_ca

Trace Mineral (2) (per 100g)

Iron

0.05 mg

iron_fe

Zinc

0.02 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.11 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Alpha-Tocotrienol

2.17 mg

tocotrienol_alpha

Beta-Tocopherol

0.60 mg

tocopherol_beta

Beta-Tocotrienol

0.13 mg

tocotrienol_beta

Delta-Tocopherol

0.18 mg

tocopherol_delta

Delta-Tocotrienol

0.25 mg

tocotrienol_delta

Gamma-Tocotrienol

0.36 mg

tocotrienol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.60 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (1) (per 100g)

Choline & Related

Choline

0.30 mg

choline_total

Sterol (1) (per 100g)

Phytosterols (Total)

86.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.