Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169917

Official USDA Description

“Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

49.00 kcal

energy_kcal

Energy (kJ)

207.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.43 g

ash

Carbohydrates

12.54 g

carbohydrate_by_difference

Dietary Fiber

2.20 g

fiber_total_dietary

Protein

0.91 g

protein

Total Fat

0.15 g

total_lipid_fat

Water

85.97 g

water

Sugar (4) (per 100g)

Fructose

2.25 g

fructose

Glucose

1.97 g

glucose

Sucrose

4.28 g

sucrose

Total Sugars

8.50 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.12 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.25 g

glutamic_acid

Glycine

0.02 g

glycine

Proline

0.18 g

proline

Tyrosine

0.01 g

tyrosine

Essential Amino Acids

Histidine

0.01 g

histidine

Isoleucine

0.02 g

isoleucine

Leucine

0.03 g

leucine

Lysine

0.04 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.02 g

phenylalanine

Threonine

0.02 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.03 g

valine

Non-Essential Amino Acids

Alanine

0.03 g

alanine

Aspartic Acid

0.14 g

aspartic_acid

Serine

0.04 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.03 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.02 g

fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.03 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

43.00 mg

calcium_ca

Magnesium

11.00 mg

magnesium_mg

Phosphorus

23.00 mg

phosphorus_p

Potassium

166.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.13 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Zinc

0.08 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

7.00 µg

carotene_alpha

Beta-Carotene

87.00 µg

carotene_beta

Beta-Cryptoxanthin

116.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

129.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.15 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

247.00 IU

vitamin_a_iu

Vitamin A (RAE)

12.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.01 mg

tocotrienol_alpha

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

34.00 µg

folate_total

Folate (DFE)

34.00 µg

folate_dfe

Folate (Food)

34.00 µg

folate_food

Niacin (B3)

0.42 mg

niacin

Pantothenic Acid (B5)

0.26 mg

pantothenic_acid

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B6 (Pyridoxine)

0.08 mg

vitamin_b_6

Choline & Related

Choline

8.40 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

59.10 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

24.00 mg

phytosterols

Other (1) (per 100g)

Betaine

0.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.